English Welsh

Call now: 01446 731 223 & 07842 445 979



DIETM8 believe losing weight is a science, a slow and steady approach including exercise with a healthy nutritious diet gives results with longevity.


Fad diets and weight loss gimmicks may give some people success for a few short weeks, but then they put the weight back on plus a bit more within months.

healthy-mealQ : Why does this happen?

A : Because this lifestyle simply isn't sustainable!

DIETM8 will help you, with our guidance, advice and easy to follow recipes for only £15 or a full analysis to achieve our goals of long term weight loss it's simple...


Come along for your FREE initial consultation, we will measure your weight, height, resting heart rate, discuss our goals, our food likes and dislikes. Your lifestyle, work / life balance.


We then complete a simple food diary for a week, which enables us to calculate your energy expenditure.


Calculating the amount of calories you NEED to eat on a daily basis, to lose 1-2lb a week. We devise a nutritious, delicious diet plan based on the foods you eat, with tasty recipes to follow and a DIETM8 Personal Menu Plan for a week for only £30 or SAVE £70 with a month's DIETM8 Personal Menu Plan for only £50 it's great value.


weight-scalesWith regular exercise and keeping to your DIETM8 Personal Menu Plan you will notice results straight away, giving you a NEW and sustainable lifestyle to enjoy!





FREE WEEKLY Fitness, Diet or Well being guide straight to your inbox!
With 1 lucky subscriber to our FREE guide winning each week either a FREE PT session or SKYPEM8 Hour!

Contact Us

FitM8 Personal Training, Health, Fitness, Diet & Wellbeing Ltd.
10 Park Crescent, West End,
Barry Vale of Glamorgan, CF62 6HD

Terms and Conditions

Phone: 01446 731 223
Phone: 07842 445 979


09363834 - Registered in England & Wales. Company registered address:

10 Park Crescent, West End, Barry, Vale of Glamorgan, CF62 6HD



Community Partners