Personal Training
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Call now: 01446 731 223 & 07842 445 979



"Six months in and I'm 2.5 stone lighter and 14 inches smaller allover!

So I've reached the six-month point of this harebrained challenge! Just 26 weeks ago I was two and a half stone heavier and carrying 14 inches of extra blubber – numbers that seem ridiculous to me now. I’ve lost six inches from my bust, five from my waist and three from my hips.

It’d be a struggle to pick up a 16kg weight now, but I was carrying all of that around with me out of choice – it’s no wonder I was so exhausted all the time!

Related: No more dress stress (but some very achy legs):

I’ve still got a way to go until I’ll be deemed a healthy weight but here’s a few of the things I’ve learned so far...

  • There's no need to be scared of getting out of breath – I was always terrified of it before but I've learned that my body knows what to do and I'm not going to pass out!
  • Pushing myself out of my comfort zone is the best thing I can do – the more I challenge myself, the more I'm surprised at what I can do.
  • My body is amazing – it may still be squidgy in places but my body can run, do push ups, lift weights, do a plank and get through a round of horrid burpees.
  • Shopping for workout clothes can quickly become an obsession – I've got jogging bottoms and T-shirts in every style and colour you can imagine. I've even bought myself a bum bag for when I run. Send help.
  • There's nothing quite like the elation you feel after getting to the end of a workout – you may be sweaty, you may be knackered but you did it. It feels amazing.


Whether you're looking for weight loss, toning, training for a specific challenge or generally to be healthier and fitter - we will work together on the right programme and right pricing for YOU!


As long as you're ready to commit fully to your health, we're ready to commit to you!

As Carlmichael says "Make yourself promises you keep!"

Personal Training

FREE Personal Training Session!

Your FITM8 personal trainers in Barry and throughout South Wales will support, and motivate you to accomplish your goals!

Chat to our friendly team and arrange a convenient time to meet and assess your needs and goals, we will give you the very best workouts and results... so let's get you started!

Your FITM8 sessions are from only £15* an hour! Train at home, workplace, local park or our personal fitness centre, wherever is convenient for YOU!

So give book your FREE Assessment session here (add a book now button) or call FREE from home on 0800 0807 497 or 03303 300 231 from your mobile phone and begin your new life today.




Professional FitM8
10 Session Anytime 10 Sessions Off Peak

Couple / Buddy PT Sessions for 2

7a.m. -10p.m. – 7 DAYS 10a.m – 4p.m.   
Excluding Holidays   Have to train with the same trainer together 
*£300.00* *£250.00*  *£500.00* 

Pay As You Go - Off Peak

Apprentice FitM8 Anytime

Childminder Services

  Subject to availability  
*£30.00*  *£15.00*  *£15.00* 


FREE WEEKLY Fitness, Diet or Well being guide straight to your inbox!
With 1 lucky subscriber to our FREE guide winning each week either a FREE PT session or SKYPEM8 Hour!

Client Interviews

Here are some video interviews with some of our clients. If you have a spare couple of minutes, please take a look.



Contact Us

FitM8 Personal Training, Health, Fitness, Diet & Wellbeing Ltd.
10 Park Crescent, West End,
Barry Vale of Glamorgan, CF62 6HD

Terms and Conditions

Phone: 01446 731 223
Phone: 07842 445 979


09363834 - Registered in England & Wales. Company registered address:

10 Park Crescent, West End, Barry, Vale of Glamorgan, CF62 6HD



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